22
Jun
Sunday Oly
Announcements
*NEW SUNDAY HOURS*
9am-10am: WOD
10am-11am: Olympic Weightlifting Class
11am-12pm: WOD
Metropolis Fitness – Olympic Weightlifting
Technique
Split Jerk Balance (5-5-5-5-5)
50-60% of Split Jerk
Strength
Split Jerk (1-1-1-1-1)
2 x 1 @ 80%
2 x 1 @ 85%
1 x 1 @ 90%
Clean Pull (3-3-3)
3 x 3 @ 115% of 1RM Clean