Sunday Oly

Announcements

*NEW SUNDAY HOURS*
9am-10am: WOD
10am-11am: Olympic Weightlifting Class
11am-12pm: WOD

Metropolis Fitness – Olympic Weightlifting

View Public Whiteboard

Technique

Split Jerk Balance (5-5-5-5-5)

50-60% of Split Jerk

Strength

Split Jerk (1-1-1-1-1)

2 x 1 @ 80%

2 x 1 @ 85%

1 x 1 @ 90%

Clean Pull (3-3-3)

3 x 3 @ 115% of 1RM Clean