Sunday Oly

Metropolis Fitness – Olympic Weightlifting

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Squat Clean and Jerk

1 Clean + 2 Jerks

3×3 @ 60% of max clean

3×3 @ 65%

3×2 @ 70%

3×2 @ 75%

3×2 @ 80%

3×2 @ 85%

Clean Pull (2×5)

Temp clean pulls @ 100% of 1RM