10 Aug /0 Comments/Uncategorized Sunday Oly Metropolis Fitness – Olympic Weightlifting View Public Whiteboard Squat Clean and Jerk 1 Clean + 2 Jerks 3×3 @ 60% of max clean 3×3 @ 65% 3×2 @ 70% 3×2 @ 75% 3×2 @ 80% 3×2 @ 85% Clean Pull (2×5) Temp clean pulls @ 100% of 1RM