Sunday Open Gym


Sunday Open Gym

11am-1pm: Open Gym for Members

0 Response

  1. jmiz

    1 mi run
    30 back squats 115#
    30 burpees (sub for 60 DUs)
    1 mi run

    in about 28 minutes and then back to work…definitely took longer than expected and i didn’t even finish the workout!

  2. jwalkowitz

    The doctor said everything went well. He said he got a lot of scar tissue out from under my knee cap and placed my knee into full extension while I was still under. I’m not really in pain, just a little uncomfortable, especially at night. I should be back early next week.