11am-1pm: Open Gym for Members
FGB update: we’re hanging on for 11th place with $9593 raised so far!!
18 miles 2:45, not sure why I do this to myself?
Nutts. 30:02. As rx’ed.
Slice of humble pie…Fran as rx’d for the 1st time: 13:45
Nutts @ 24″ box jump
7mi run, then Angie in 31:02 (first 25 pull ups w/ blue band, 75 w/ green)
1 mi run
30 back squats 115#
30 burpees (sub for 60 DUs)
1 mi run
in about 28 minutes and then back to work…definitely took longer than expected and i didn’t even finish the workout!
Jared, I hope you are doing well! How did everything go? Are you in a lot of pain?
The doctor said everything went well. He said he got a lot of scar tissue out from under my knee cap and placed my knee into full extension while I was still under. I’m not really in pain, just a little uncomfortable, especially at night. I should be back early next week.
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