11am-Noon: Free Intro Session for Newbies
11am-1pm: Open Gym for Members
0 Response
afleming13
1 mile run, 5:56 PR
Zahra and Dave, thx for organizing a great dinner! The food was amazing…I’m thinking “Metropolis Catering” is on the horizon!!
mhigg
WOD:
2 rounds for time of:
1 mile Run
30 Back squats, 135/115
60 Double unders
30 minute cut-off. Post time to Comments.
22:28 as rx’d.
Solid mile time Anthony. PR as well for me, 1st round 1 mile 6:12.
dlede
Pullups and Pushups on the minute (1 each on 1st minute, 2 each on 2nd minute, etc)
12 rounds
OHS
65×5
85×5
95×5
105×5
jmiz
Six miles, 48:58 – getting close to the PR.
Tried main site WOD afterwards at Pinetum: made it to the 11th round unbroken when my hands felt like they were about to rip open. Stopped and will live to fight another day.
1 mile run, 5:56 PR
Zahra and Dave, thx for organizing a great dinner! The food was amazing…I’m thinking “Metropolis Catering” is on the horizon!!
WOD:
2 rounds for time of:
1 mile Run
30 Back squats, 135/115
60 Double unders
30 minute cut-off. Post time to Comments.
22:28 as rx’d.
Solid mile time Anthony. PR as well for me, 1st round 1 mile 6:12.
Pullups and Pushups on the minute (1 each on 1st minute, 2 each on 2nd minute, etc)
12 rounds
OHS
65×5
85×5
95×5
105×5
Six miles, 48:58 – getting close to the PR.
Tried main site WOD afterwards at Pinetum: made it to the 11th round unbroken when my hands felt like they were about to rip open. Stopped and will live to fight another day.