10 Jul /0 Comments/WOD Sunday Open Gym and Newbie Session 11AM – Noon: Free Intro Session for Newbies 11AM – 1PM: Open Gym for Members
elove1 July 11, 2010 at 6:08 pm Gave “Johnson” a whirl 20 min amrap of 9DLs @ 245, 8MUs, [email protected]…only managed 2 rnds w the wt vest, basically spent the whole time struggling w MUs
charlie July 11, 2010 at 8:28 pm took a shot at crossfit total today: squat – 205 / failed 225 / failed 215 press – 115 / 135 / failed 145 dl – 225 / 275 / failed on 300 total – 615
afleming13 July 11, 2010 at 9:49 pm Did Thursdays workout 1) 45, 65, 75, 85, 95, 105 (fail), 105 2) 4:50
Gave “Johnson” a whirl
20 min amrap of 9DLs @ 245, 8MUs, [email protected]…only managed 2 rnds w the wt vest, basically spent the whole time struggling w MUs
took a shot at crossfit total today:
squat – 205 / failed 225 / failed 215
press – 115 / 135 / failed 145
dl – 225 / 275 / failed on 300
total – 615
Did Thursdays workout
1) 45, 65, 75, 85, 95, 105 (fail), 105
2) 4:50