11 Sep /0 Comments/WOD Sunday Open Gym and Newbie Session Sunday Schedule: 11am – Noon: Free Intro for Newbies 11am – 1pm: Open Gym for Members
charlie September 12, 2010 at 12:20 pm made up k-hour in 49:15 w/ 95 lbs and blue band pull-ups. thanks to mike for sticking around to motivate me through the finish – huge help.
dlede September 12, 2010 at 2:43 pm 4 rounds of 7 with 115 thrusters. 245 dl. 2 pood kb. No more drinking for me until fgb. That was killer.
mhigg September 13, 2010 at 9:32 am 3 rounds: 500m row 12 deadlifts – body weight 21 box jumps 16:05. 225 lbs, haven’t weighed myself in a year so i guessed the weight. double fisting dale’s pale ales didn’t help the time.
made up k-hour in 49:15 w/ 95 lbs and blue band pull-ups.
thanks to mike for sticking around to motivate me through the finish – huge help.
1 serving of hangover helper: Cindy 13 rounds
Made up Friday WOD 1) 6rnds + 1mu
2)5 1/2
4 rounds of 7 with 115 thrusters. 245 dl. 2 pood kb. No more drinking for me until fgb. That was killer.
Made up Thursday 9/9 workout:
7 rounds with 75lbs
3 rounds:
500m row
12 deadlifts – body weight
21 box jumps
16:05. 225 lbs, haven’t weighed myself in a year so i guessed the weight. double fisting dale’s pale ales didn’t help the time.