Sunday Open Gym and Newbie Session


Sunday Open Gym and Newbie Session

Sunday Schedule:
11am – Noon: Free Intro for Newbies
11am – 1pm: Open Gym for Members

0 Response

  1. charlie

    made up k-hour in 49:15 w/ 95 lbs and blue band pull-ups.

    thanks to mike for sticking around to motivate me through the finish – huge help.

  2. mhigg

    3 rounds:
    500m row
    12 deadlifts – body weight
    21 box jumps

    16:05. 225 lbs, haven’t weighed myself in a year so i guessed the weight. double fisting dale’s pale ales didn’t help the time.