Sunday, September 10th

9
Sep

Sunday, September 10th

Oly WOD

Clean Pull + Clean + Front Squat + Jerk Dip
5 x (2+1+1+1)

Muscle Clean + Press in Clean
3 x (3+3)

CrossFit WOD

4 Rounds for Time:
25 Med-ball squat cleans (20lb/14lb)
25 Push Jerks (95lb/65lb)

Post time to Comments.

23 Responses

  1. Liz

    oly
    complex 1: 85-95-105-115-120
    should really do another 1RPM clean since mine is 130
    complex 2: 27-29-33
    complex 3: 3 muscle cleans + 3 strict presses
    43-53-63-68

  2. Ashley Moduno

    Partner WOD with Carly and Alejo as the “shadow” 3rd wheel:
    100 wbs, 400m run
    100 pullups, 400 m run
    100 hpc’s (65#), 400 m run
    100 burpee box jumps
    32ish mins RX

    3 rounds not for time: 10t2b, 20 v-ups, 30 abmat situps