9
Sep
Sunday, September 10th
Oly WOD
Clean Pull + Clean + Front Squat + Jerk Dip
5 x (2+1+1+1)
Muscle Clean + Press in Clean
3 x (3+3)
CrossFit WOD
4 Rounds for Time:
25 Med-ball squat cleans (20lb/14lb)
25 Push Jerks (95lb/65lb)
Post time to Comments.
Did the metcon in OG Saturday
14:55 at 115lbs
Did the metcon in OG Saturday
14:55 at 115lbs
Metcon on Saturday
12:17 @ 33#
Metcon on Saturday
12:17 @ 33#
oly
complex 1: 85-95-105-115-120
should really do another 1RPM clean since mine is 130
complex 2: 27-29-33
complex 3: 3 muscle cleans + 3 strict presses
43-53-63-68
metcon 14:34rx
Oly
Complex 1: 93—103—113—123—133
Complex 2: 20-25-33 ????
Complex 3: 3 muscle cleans + 3 presses 63-68-73
Oly
Complex 1: 93—103—113—123—133
Complex 2: 20-25-33 ????
Complex 3: 3 muscle cleans + 3 presses 63-68-73
13:58 Rx
13:58 Rx
12:15 rx’d
4 Rounds:
25 DB Hang squat cleans 35#
25 Push Press 35# DBs
10:23
4 Rounds:
25 DB Hang squat cleans 35#
25 Push Press 35# DBs
10:23
12:22 RX
12:22 RX
18:15rx
18:15rx
19:[email protected]#
19:[email protected]#
Today’s Metcon
15:37 Rx. Slow and steady on the med ball cleans b/c of left knee
Partner WOD with Carly and Alejo as the “shadow” 3rd wheel:
100 wbs, 400m run
100 pullups, 400 m run
100 hpc’s (65#), 400 m run
100 burpee box jumps
32ish mins RX
3 rounds not for time: 10t2b, 20 v-ups, 30 abmat situps
Metcon: 16:06 Rx