Sunday, September 17th

16
Sep

Sunday, September 17th

Oly WOD

Snatch + Snatch Balance
5 x (1+1)

Clean + Front Squat + Push Jerk + Jerk
5 x (1+1+1+1)

CrossFit WOD

5 rounds for time:
5 power cleans (205lbs/135lbs)
10 ring dips
25 double unders

Post time to Comments.

13 Responses

  1. Matt

    Did Oly on Saturday in OG

    Snatch Complex
    155-165-175-185-195(f)

    Clean and Jerk Complex (rough after 100 thruster WOD)
    155-165-175-185-195

  2. Kim

    Oly
    Snatch & Snatch balance
    83 + 88 + 88 + 93 + 93
    Clean + front squat + push jerk + jerk
    93 + 98 + 103 + 108 + 113

    WOD
    14:14
    Started at 135# but dropped to 125# in the second round
    18 dubs and 10 knee push ups

  3. Ashley Moduno

    14 mins
    135 first round then went down to 125 on second round
    red band for ring dips

    20.3 mile bike ride
    1:40

  4. D-Nice

    OLY:
    Snatch + Snatch Balance: 70-75-80-70-75-80
    Clean + FS + Push Jerk + Jerk: 100-105-110-115-120 (failed the last jerk at 120)

    WOD:
    14:11
    100# and push ups on a box
    double unders happened magically today!