17
Sep
Sunday, September 18th
Oly Session
Snatch
2 – 2 – 2 – 2 – 2
Power Clean
2 – 2 – 2 – 2 – 2
Endurance WOD
For time:
400m Run
600m Run
800m Run
1000m Run
800m Run
600m Run
400m Run
Rest 1 minute between efforts.
Oly Session
Snatch
2 – 2 – 2 – 2 – 2
Power Clean
2 – 2 – 2 – 2 – 2
Endurance WOD
For time:
400m Run
600m Run
800m Run
1000m Run
800m Run
600m Run
400m Run
Rest 1 minute between efforts.
TNF ECS Wisconsin trail 50 mile ultramarathon:
9:41rx
Not my best day but a sub 10hr 50M is always a good day. I felt like fucking garbage from mile 37 on. I already drank 2 beers and feel much better about everything.
I thought you meant 9mins:41seconds. I was very impressed.
Epic
Pre water park:
150 push-ups
I wanted to be closer and even under 9 hours but I never got into any trouble so chalking it up in the win column. It was a very workman’s like 50 miles, chopped some wood, carried some water.
Outdoor WOD in Kotor ,Montenegro
3 rounds for time
100 DUs
50 air squats with “heavy” phantom band around shins
25 box jumps
16 min
Oly
Snatch x2 Touch n Go 110# – PR weight for full squat snatch
Power Clean x2 160# – Tried to touch n go but grip gave out near the end
Running. Not today.
A) 51 mile run. 9:40. Jkjkjk
Lots o’ running at the highschool football field:
a). Mainsite wod from 9/14
b). 4×100 yard sprint – 0:13 fastest
c). 4x400m sprint – 1:16:35 fastest
Cash out:
Tabata hollows
55 ring dips
Snatch: 115#
Power Clean: 150#
Run: 30:34 (cut out the 1000m, so 3600m total)
Snatch Progression: 85-95-105-110-115
Power Clean Progression: 115-135-145-155 (did one failed one)- 150
Snatch: 83# (63 ,73, 78, 83, 93F)
P Clean: 108# (93, 103, 108, 113F, 103, 103)
5 Rounds Each for Time with Lizzy
30/10 Push-Ups
40/20 Double Unders
Run 400m
32:05. Average lap time = 3:24
Ditto on above + foot race at the end…Matt beat me by a hair!
Smolov Jr Round 2
6×6 @ 100
Some kipping practice
Smolov Jr with Lisa
6×6 @ 130
Did a few handstands… baby steps, ya’ll.