Sunday, September 18th

17
Sep

Sunday, September 18th

Oly Session

Snatch
2 – 2 – 2 – 2 – 2

Power Clean
2 – 2 – 2 – 2 – 2

Endurance WOD

For time:
400m Run
600m Run
800m Run
1000m Run
800m Run
600m Run
400m Run

Rest 1 minute between efforts.

0 Response

  1. dtm

    TNF ECS Wisconsin trail 50 mile ultramarathon:

    9:41rx

    Not my best day but a sub 10hr 50M is always a good day. I felt like fucking garbage from mile 37 on. I already drank 2 beers and feel much better about everything.

    1. dtm

      Pre water park:
      150 push-ups

      I wanted to be closer and even under 9 hours but I never got into any trouble so chalking it up in the win column. It was a very workman’s like 50 miles, chopped some wood, carried some water.

  2. JLee

    Oly

    Snatch x2 Touch n Go 110# – PR weight for full squat snatch
    Power Clean x2 160# – Tried to touch n go but grip gave out near the end

    Running. Not today.

  3. A) 51 mile run. 9:40. Jkjkjk

    Lots o’ running at the highschool football field:
    a). Mainsite wod from 9/14
    b). 4×100 yard sprint – 0:13 fastest
    c). 4x400m sprint – 1:16:35 fastest

    Cash out:
    Tabata hollows
    55 ring dips

  4. Vishal

    Snatch: 115#
    Power Clean: 150#
    Run: 30:34 (cut out the 1000m, so 3600m total)

    Snatch Progression: 85-95-105-110-115
    Power Clean Progression: 115-135-145-155 (did one failed one)- 150