Sunday, September 24th

23
Sep

Sunday, September 24th

Oly WOD

(2 Behind the Neck Jerks + 1 Jerk)
1-1-1-1-1

Pause Back Squat
3-3-3-3-3

CrossFit WOD

5 rounds for time:
10 Handstand Push-Ups
20 Box Jump-Overs, 24/20
1 Hill Sprint

Post time to Comments.

15 Responses

  1. Ashley Moduno

    Relay triathalon with some awesome peeps.
    25 mile bike ride @ 1 hr 57 mins

    Partner WOD w/ Alejo
    100 cal row
    100 t2b
    10:44 RX

  2. OG:
    DeadLift : 3×5 #305
    Metcon: “Mist” from PocketWod 9/3/2017

    10 Rounds for Time
    5 Thrusters 115# (Rx was 135#)
    15 Sit ups on Ab mat (Rx…I think..was GHD)
    5 Dead Lifts #245 (did this Rx)

    23:45 min