Sunday, September 3rd

2
Sep

Sunday, September 3rd

Oly WOD

2 Behind the Neck Jerk + 1 Jerk
5 x 2+1

5 Push Press + 1 Push Jerk
5 x 5+1

CrossFit WOD

Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Air Squats

Post time to Comments.

28 Responses

  1. dtm

    Beachfront WOD
    20 Min AMRAP
    300M run
    30 air squats
    30 push ups
    5+45

    3rd run was completed with a 35# toddler on my shoulders.

  2. ERIC S.

    Crossfit Hamptons
    Run 800 m
    Then 3 rounds of
    20 cal row
    12 power snatch 95/65
    9 burpees
    13:20 rx

    Cash out 20 strict t2b

  3. ERIC S.

    Crossfit Hamptons
    Run 800 m
    Then 3 rounds of
    20 cal row
    12 power snatch 95/65
    9 burpees
    13:20 rx

    Cash out 20 strict t2b

  4. Matt

    Yesterday’s CrossFit.com workout at the beach
    5 rounds
    100yd swim
    30 push-ups
    -26:42rx, spent the first round fighting the current and going nowhere, so added a 100yd run back to start after that

  5. Matt

    Yesterday’s CrossFit.com workout at the beach
    5 rounds
    100yd swim
    30 push-ups
    -26:42rx, spent the first round fighting the current and going nowhere, so added a 100yd run back to start after that