Sunday, September 4th

3
Sep

Sunday, September 4th

WOD

“Kalsu”

On the minute perform 5 burpees and a max set of 135 lb thrusters.
Keep this pace till you complete 100 total thrusters.

Post time to Comments.

The gym is closed for Labor Day on Monday. Sunday’s schedule is the same as usual.

0 Response

  1. Tapout

    18:48

    65# thrusters w/3 burpees

    10 thrusters first round then
    5 reps/round except for the round that I did 4 burpees by mistake. Then I did 4 thrusters.

    Rested for 1 round after 76th burpee

  2. ERIC S.

    Crossfit Hamptons with Jmiz and Amanda Jones
    7×3 Front squats 225#

    Then 20 min amrap
    8 rack lunges @95 lbs.
    8 box jumps 24″
    8 KB swings 24kg
    400 m run

    5 rounds plus 200m run

  3. Came at 9:30 for Oly and should have opted out, sticking with just my PT.

    Push press at 85#/50, then 65#/50; 5 burpees.
    Took a round off at 50 to stretch my back.
    22:56