6 Nov /0 Comments/WOD Marathon Party and Metropolis 1-year Anniversary WOD: Against a 4 hour running clock: Run 26.2 miles, then AMRAP of: 1 Beer 2 Wings 3 Rib Tips Post rounds to Comments. Doors open at Noon. Food arrives at 2pm. Enjoy!
elove1 November 6, 2010 at 5:07 pm Come celebrate the Marathon and Metropolis 1st Anniversary! Doors open around Noon; beverages will be available. Food arrives at 2pm from Brother Jimmy’s. Be there or be square!
Brooke November 6, 2010 at 5:41 pm Good luck to the runners! Kick some ass! And happy 1st year anniversary! I’m glad I am a part of something great.
Karin November 6, 2010 at 7:36 pm Will celebrate in spirit with you guys from Oregon. Good luck to the runners!
EJ November 6, 2010 at 10:11 pm guess I can say I’ll be doing this WOD as Rx’D..hahaha Good luck guys! You all are going to kick ass! 🙂
jmiz November 7, 2010 at 12:53 pm Off to watch the marathon…but first: 3 rounds: 21x Sumo deadlift high pull (95#) 50m Farmers walk (2×50 DBs) 15x Push press (2×45# DBs) 50m Farmers walk (2×50 DBs) 10x Burpees 50m Farmers walk (2×50 DBs) ~30 minutes. Can’t feel my forearms.
jmiz November 7, 2010 at 5:30 pm For those of you interested in the Tough Mudder (this means you Dave and Dave): Sign up now! https://toughmudder.com/
mputnam November 8, 2010 at 10:53 am thanks Eric. ill see everybody in a few days as soon as my legs grow back.
Come celebrate the Marathon and Metropolis 1st Anniversary!
Doors open around Noon; beverages will be available. Food arrives at 2pm from Brother Jimmy’s. Be there or be square!
LOL. Good luck to you guys running!
🙂
Good luck to the runners! Kick some ass!
And happy 1st year anniversary! I’m glad I am a part of something great.
NICE! 🙂 Good luck again!!
Will celebrate in spirit with you guys from Oregon. Good luck to the runners!
guess I can say I’ll be doing this WOD as Rx’D..hahaha
Good luck guys! You all are going to kick ass! 🙂
Off to watch the marathon…but first:
3 rounds:
21x Sumo deadlift high pull (95#)
50m Farmers walk (2×50 DBs)
15x Push press (2×45# DBs)
50m Farmers walk (2×50 DBs)
10x Burpees
50m Farmers walk (2×50 DBs)
~30 minutes. Can’t feel my forearms.
For those of you interested in the Tough Mudder (this means you Dave and Dave):
Sign up now! https://toughmudder.com/
Thanks everybody for coming out for the party!
4hrs 1min..way to go Mark at 3hrs 37min!
thanks Eric. ill see everybody in a few days as soon as my legs grow back.