Sunday SWOLday

7
Sep

Sunday SWOLday

Metropolis Fitness – CrossFit

Strength

Bench Press (3-3-3-3-3)

Superset with 20 dumbbell flies. Post dumbbell weight to notes.

Metcon

Lung It Up (3 Rounds for time)

Every 3 Minutes for 12 Minutes

Row 500M

Rest 5 Minutes

Every 2 Minutes 8 Minutes

Row 250M

Rest 3 Minutes

Every Minute for 4 Minutes

Row 125M
Record slowest 500M, 250M and 125M.