Sunday WOD 6/14 – WATCH THIS VIDEO, DO THIS WOD!!

14
Jun

Sunday WOD 6/14 – WATCH THIS VIDEO, DO THIS WOD!!

I love this video.  Love it.  This is CrossFit.  Watch this video (“Nasty Girls” below), if it doesn’t fire your ass up to go do CrossFit then NOTHING will!  This video is some of the original CrossFit girls, Nicole, Annie and Eva doing the WOD “Nasty Girls”.  I get emotional watching Nicole gut through her last reps; a thing of beauty!  A great WOD, as always, thoughts/results to Comments.       

From the main site (www.crossfit.com): “Nasty Girls”

WOD:
3 Rounds for time of:
50 Air Squats
7 Muscle Ups (sub 28 pullups + 28 dips if no muscle up)
10 Hang Power Clean, 135# (start in the high hang position, end in partial squat position, stand tall)
If you don’t know how to do a Clean yet, don’t just stand there, contact me and we’ll set up a session for you.

0 Response

  1. 18:19…a great WOD..I had to sub 28 pull+28 dips since i didnt have my rings at the gym today..spend a fair amount of time walking btw the pullup bar and dip station, but i still don’t think i could have gone too much faster..surprisingly my air squats were a point of weakness; perhaps yesterdays lunges tuckered me out…dont know, but probably should be sure to mix in some high rep air squats in warmups on occasion going forward…