I love this video. Love it. This is CrossFit. Watch this video (“Nasty Girls” below), if it doesn’t fire your ass up to go do CrossFit then NOTHING will! This video is some of the original CrossFit girls, Nicole, Annie and Eva doing the WOD “Nasty Girls”. I get emotional watching Nicole gut through her last reps; a thing of beauty! A great WOD, as always, thoughts/results to Comments.
From the main site (www.crossfit.com): “Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle Ups (sub 28 pullups + 28 dips if no muscle up)
10 Hang Power Clean, 135# (start in the high hang position, end in partial squat position, stand tall)
If you don’t know how to do a Clean yet, don’t just stand there, contact me and we’ll set up a session for you.