Sweatin It Out

18
Aug

Sweatin It Out

Metropolis Fitness – CrossFit

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Run Forest Run (Time)

800M Run

50 Double Unders

50 Sit-Ups

600M Run

40 Double Unders

40 Sit-ups

400M Run

30 Double Unders

30 Sit-Ups

200M Run

20 Double Unders

20 Sit-Ups

100M Run

10 Double Unders

10 Sit-Ups

RX+ X2 Dubs & Half reps GHD