Mid-week Mayhem!!
Gumby and Toadstool can lift more than you…. Trick or Treat B*%che$ Heavy Deadlift 20 rep Max WOD “The Hunger For More” 12 min AMRAP... Read More
Competition Style! Get a Great Cheerleader!
The Red Team is VERY lucky to have Carducci on their team. BEAST MODE! __________ WOD: 6 Rounds 1 Minute – Max Rep Deadlifts 1... Read More
Question for you guys!…
CFM crew that went to see the Murph movie. How was it you guys? Reviews?? __________ Pre WOD: 5 Minute Plank Hold __________ Skill Work:... Read More
Open Gym Canceled Today – Dr.Mike Workshop at 12:30!!!
HA!! __________ WOD: Establish a new 1RM Deadlift __________ Reminder: Open Gym is Canceled today in preparation for the AWESOME Dr.Mike Seminar. The workshop will... Read More
Bye Andrew!!! :( Good Luck on the West Coast!!!
Andrew, we’re so bummed to see you go back to Cali. But I’m happy we had you for as long as we did. We’ll all... Read More