Tag

Deadlift

Thursday

A couple that CrossFits together, stays together… And wears the same kicks!  😀 Mike, you look a pro, but Allison looks like she should be...
Read More

Sunday

Pre – WOD: 15 Minutes of: Handstand Practice & Handstand Push-Ups __________ WOD: “Mainsite Workout” 5 Rounds  for Time 5 Deadlifts 10 Burpees Click here...
Read More

Friday

Just a bunch of Crazy, Good Lookin’ Kids at their Prom. __________ Dynamic Strength WOD: 3 Deadlifts On the Minute Every Minute for 12 Minutes...
Read More

Sunday

Ed throwing high & Xan getting low. __________ WOD: Alternating Between Exercises, Complete the Following For Time: 10 – 8 – 6 – 4 –...
Read More

Thursday

Let’s help this guy reach his amazing fund raising goal! You can visit DT’s fundraising page and make a donation by clicking the link.  GO,...
Read More