Tag

Diane

Wednesday

Benchmark WOD: “Diane” 21-15-9 Deadlifts HSPU __________ Cash Out: 3 Rounds NFT: 15 Back Extensions 25 AbMat Sit-Ups __________ “If one has determination, then things...
Read More

Wednesday

WOD “Diane” 21-15-9 Deadlift  HSPU **  185/225  ** **  Competition Style  ** –  Judges assist with HSPUs so everyone can safely achieve a full ROM. ...
Read More