Push Press

Give this woman your money! 🙂 __________ WOD: Push Press 3-3-3-3-3 __________ Cash Out: 10 Slow Back Extensions 10 Strict Toes to Bar __________ Ummmmmm……... Read More

“It doesn’t have to be fun to be fun.”  🙂 __________ Dynamic Strength WOD: Push Press 10 x 3 On the Minute, Rest for the... Read More

Strength WOD: Push Press: 5×5 https://metropolisfit.com/tuesday-5/#comments ** On every rep, make sure your rack position is perfection, you’re dipping on the heels with your knees... Read More

The coolest girl in the whole world, Aimee Anaya Everett, showing off an ideal rack position.  <3 https://www.catalystathletics.com/ __________ Strength WOD: Push Press 5 x... Read More

Strength WOD: Push Press 5 x 5 ** Refer to the link for the last Push Press workout: ** https://metropolisfit.com/tuesday-2/#comments __________ Conditioning WOD: “Little Nicole”... Read More