Tag

Push Press

He Did It!!

Congratulations on completing the Ironman, DT!  What a huge accomplishment.  CFM is proud of your hard work and your heart! __________ Strength WOD: Push Press...
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Tuesday

Strength WOD: Push Press: 5×5 https://metropolisfit.com/tuesday-5/#comments ** On every rep, make sure your rack position is perfection, you’re dipping on the heels with your knees...
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Tuesday

The coolest girl in the whole world, Aimee Anaya Everett, showing off an ideal rack position.  <3 https://www.catalystathletics.com/ __________ Strength WOD: Push Press 5 x...
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Tuesday

Strength WOD: Push Press 5 x 5 ** Refer to the link for the last Push Press workout: ** https://metropolisfit.com/tuesday-2/#comments __________ Conditioning WOD: “Little Nicole”...
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