Tailspin

Metropolis Fitness – CrossFit

View Public Whiteboard

Strength

Front Squat E2MOM

Every 2 minutes for 5 rounds:

5 Front Squats @ 80% of 1 rep max.

Metcon

Tailspin (AMRAP – Rounds and Reps)

AMRAP 14:

15 Thrusters

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders

L1: 55/35

L2: 75/55

RX: 95/65