14
Jul
Tailspin
Metropolis Fitness – CrossFit
Strength
Front Squat E2MOM
Every 2 minutes for 5 rounds:
5 Front Squats @ 80% of 1 rep max.
Metcon
Tailspin (AMRAP – Rounds and Reps)
AMRAP 14:
15 Thrusters
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
L1: 55/35
L2: 75/55
RX: 95/65