He also crushed yesterday’s Front Squats & awful Wallball/Push-Up workout. Leading from the front!!!
(Brett, that wasn’t too douchy for you, was it??)
9 – 7 – 5 Rep Rounds
On September 23rd –
DR.MIKE will be doing a workshop at CFM. He’ll talk about injury prevention and recovery. Very valuable for everyone who takes their training and well being seriously.
See you all there.