Thank You Veterans

10
Nov

Thank You Veterans

Metropolis Fitness – M(FIT)

Strength (No Measure)

AMRAP 10

5 Double KB Russian Swings

5 Double KB Power Clean

5 Double KB Front Squats

5 Double KB Push Press

5 Double KB Thrusters

25’ Double KB Overhead Walk

Metcon (No Measure)

AMRAP 20

800M Run

20 V Ups

15 Burpee Squat Tuck Jumps

10 Ring Rows w/ Reach