10
Nov
Thank You Veterans
Metropolis Fitness – CrossFit
Strength
Bulletproof Shoulders
1) Side Plank Reach Through x 15 each Side
2) Push Up Y-Hold x 15 each Side w/ 5s Hold
3) Scap Push Ups x 20
4) IYTW x 20 Each
5) Side Lying External Rotation x 15 each side w/ 5/2.5 Plate
Metcon
Deload (Time)
3 Rounds
800M Run
20 V-Ups
15 Burpee Squat Tuck Jumps
10 Strict Pull Ups
RX+: Med Ball V-Ups