Thank You Veterans

Metropolis Fitness – CrossFit

Strength

Bulletproof Shoulders

1) Side Plank Reach Through x 15 each Side

2) Push Up Y-Hold x 15 each Side w/ 5s Hold

3) Scap Push Ups x 20

4) IYTW x 20 Each

5) Side Lying External Rotation x 15 each side w/ 5/2.5 Plate

Metcon

Deload (Time)

3 Rounds

800M Run

20 V-Ups

15 Burpee Squat Tuck Jumps

10 Strict Pull Ups

RX+: Med Ball V-Ups