23
Nov
Thanksgiving 2016
LuminaryPhotoProject Thanksgiving dinner table served with turkey, decorated with bright autumn leaves (license)
Happy Thanksgiving Everyone!
WOD
Eat. Rest. Give thanks.
See you all on Saturday.
LuminaryPhotoProject Thanksgiving dinner table served with turkey, decorated with bright autumn leaves (license)
Happy Thanksgiving Everyone!
WOD
Eat. Rest. Give thanks.
See you all on Saturday.
5×3 squat
205/225/230/235/240
Then:
3 rounds of 5 mins each:
10 Dumbbell snatch 65#
Max Weighted step ups (95# / 24″)
2 min rest between
23/20/14
5×3 squat
205/225/230/235/240
Then:
3 rounds of 5 mins each:
10 Dumbbell snatch 65#
Max Weighted step ups (95# / 24″)
2 min rest between
23/20/14
9 min AMRAP:
20 cal row
10 c&j,135
– 3+23
Gobble gobble
3×5 [email protected]
Greenwich Crossfit
“Barbara”
25:48 or 26:48 less the rest. Unbroken pull ups for the first 3 rounds, then hands were starting to rip. Subbed 20 ghd’s for sit-ups bc my ass was starting to rip too.
Happy Thanksgiving everybody!
Greenwich Crossfit
“Barbara”
25:48 or 26:48 less the rest. Unbroken pull ups for the first 3 rounds, then hands were starting to rip. Subbed 20 ghd’s for sit-ups bc my ass was starting to rip too.
Happy Thanksgiving everybody!
Subbed the ghd’s in round 4
Subbed the ghd’s in round 4
Still doing this fighter pull-up program! Where are my ladies looking to get c2bs and muscle ups?
C2Bs 7-6-6-5-4
6 mile run/walk – knee failed at mile 4
Still doing this fighter pull-up program! Where are my ladies looking to get c2bs and muscle ups?
C2Bs 7-6-6-5-4
6 mile run/walk – knee failed at mile 4
“The (scaled) Gobbler” @ Back East Crossfit
10 burpees
200 single unders
10 burpees
50 Goblet Squats @ 20#
10 burpees
30 Ring Rows
10 burpees
100 Overhead Plate Lunges @ 25#
10 burpees
50 Laying down leg raises (subbed for toe to bar) (these were really hard by the way)
10 burpees
30 Goblet Squats @ 20#
10 burpees
200 single unders
Time: 29:24
Happy Thanksgiving!!
4.5 miles of Turkey Trotting
I’m way overdue for a rest day
4.5 miles of Turkey Trotting
I’m way overdue for a rest day
Fhitting room 45 min of straight H.I.T
FPP Day 11 C2B 65544
A)
7×5 [email protected]
Hspu – 5-5-4-3-3-3-2
B)
Tabata mashup:
Pullups
L-sits
A)
7×5 [email protected]
Hspu – 5-5-4-3-3-3-2
B)
Tabata mashup:
Pullups
L-sits
DL: 85(10)- 115(5)-145(5)-165(5)-185(5)-205(5)PR
knee rehab
strict pullups and dips- why does it have to be so hard?
DL: 85(10)- 115(5)-145(5)-165(5)-185(5)-205(5)PR
knee rehab
strict pullups and dips- why does it have to be so hard?
Light Backsquats 5×5
93-98-103-108-113
DT
11:42 @ 93#
On 2/16/16
8:45 @ 85#
On 5/9/15
9:08 @ 85#
Strict Press x 5 (superset with 5 strict pullup) @ 68#
Kipping Pullup Redemption: 20 (PR)
BOOM
Eroc’s Post Pie Wod:
15/12 cal row
6 squat clean (135/95)
10/8 cal row
4 squat clean
5/4 cal row
2 squat clean
3 min rest
x3
19:16 rx’d
Strict Press x 5 (superset with 5 strict pullup) @ 68#
Kipping Pullup Redemption: 20 (PR)
BOOM
Eroc’s Post Pie Wod:
15/12 cal row
6 squat clean (135/95)
10/8 cal row
4 squat clean
5/4 cal row
2 squat clean
3 min rest
x3
19:16 rx’d
BS 125-135-145-155-165
3 rounds 3min rest
12 cal
6 sq cleans 95#
8 cal
4 sq cleans
4 cal
2 sq cleans
21:13 Rx
BS 125-135-145-155-165
3 rounds 3min rest
12 cal
6 sq cleans 95#
8 cal
4 sq cleans
4 cal
2 sq cleans
21:13 Rx
Back squats 5 rep 225, 245,275,295,315
Eroc’s Post Pie Wod:
15/12 cal row
6 squat clean (135/95)
10/8 cal row
4 squat clean
5/4 cal row
2 squat clean
3 min rest
x3
Total time 14:43 Rx’d
Weighted step ups and box squats with a light weight
Abs
5 rounds 1 min all out and rest as needed on the assault bike
More like 20 secs all out, 15 secs jog, then walk.
Not even going to embarrass myself with putting how many calories I got. I’m happy getting double digits ????
Weighted step ups and box squats with a light weight
Abs
5 rounds 1 min all out and rest as needed on the assault bike
More like 20 secs all out, 15 secs jog, then walk.
Not even going to embarrass myself with putting how many calories I got. I’m happy getting double digits ????