Thanksgiving 2016

27 Responses

  1. Joe

    5×3 squat

    205/225/230/235/240

    Then:

    3 rounds of 5 mins each:
    10 Dumbbell snatch 65#
    Max Weighted step ups (95# / 24″)

    2 min rest between

    23/20/14

  2. Joe

    5×3 squat

    205/225/230/235/240

    Then:

    3 rounds of 5 mins each:
    10 Dumbbell snatch 65#
    Max Weighted step ups (95# / 24″)

    2 min rest between

    23/20/14

  3. BAston

    Greenwich Crossfit

    “Barbara”

    25:48 or 26:48 less the rest. Unbroken pull ups for the first 3 rounds, then hands were starting to rip. Subbed 20 ghd’s for sit-ups bc my ass was starting to rip too.

    Happy Thanksgiving everybody!

  4. BAston

    Greenwich Crossfit

    “Barbara”

    25:48 or 26:48 less the rest. Unbroken pull ups for the first 3 rounds, then hands were starting to rip. Subbed 20 ghd’s for sit-ups bc my ass was starting to rip too.

    Happy Thanksgiving everybody!

  5. Matt

    Still doing this fighter pull-up program! Where are my ladies looking to get c2bs and muscle ups?
    C2Bs 7-6-6-5-4
    6 mile run/walk – knee failed at mile 4

  6. Matt

    Still doing this fighter pull-up program! Where are my ladies looking to get c2bs and muscle ups?
    C2Bs 7-6-6-5-4
    6 mile run/walk – knee failed at mile 4

  7. Denise

    “The (scaled) Gobbler” @ Back East Crossfit
    10 burpees
    200 single unders
    10 burpees
    50 Goblet Squats @ 20#
    10 burpees
    30 Ring Rows
    10 burpees
    100 Overhead Plate Lunges @ 25#
    10 burpees
    50 Laying down leg raises (subbed for toe to bar) (these were really hard by the way)
    10 burpees
    30 Goblet Squats @ 20#
    10 burpees
    200 single unders
    Time: 29:24

    Happy Thanksgiving!!

  8. johanna

    DL: 85(10)- 115(5)-145(5)-165(5)-185(5)-205(5)PR
    knee rehab
    strict pullups and dips- why does it have to be so hard?

  9. johanna

    DL: 85(10)- 115(5)-145(5)-165(5)-185(5)-205(5)PR
    knee rehab
    strict pullups and dips- why does it have to be so hard?

  10. sassypants

    Strict Press x 5 (superset with 5 strict pullup) @ 68#

    Kipping Pullup Redemption: 20 (PR)
    BOOM

    Eroc’s Post Pie Wod:
    15/12 cal row
    6 squat clean (135/95)
    10/8 cal row
    4 squat clean
    5/4 cal row
    2 squat clean
    3 min rest
    x3

    19:16 rx’d

  11. sassypants

    Strict Press x 5 (superset with 5 strict pullup) @ 68#

    Kipping Pullup Redemption: 20 (PR)
    BOOM

    Eroc’s Post Pie Wod:
    15/12 cal row
    6 squat clean (135/95)
    10/8 cal row
    4 squat clean
    5/4 cal row
    2 squat clean
    3 min rest
    x3

    19:16 rx’d

  12. ERIC S.

    Back squats 5 rep 225, 245,275,295,315

    Eroc’s Post Pie Wod:
    15/12 cal row
    6 squat clean (135/95)
    10/8 cal row
    4 squat clean
    5/4 cal row
    2 squat clean
    3 min rest
    x3
    Total time 14:43 Rx’d

  13. J Cash

    Weighted step ups and box squats with a light weight
    Abs
    5 rounds 1 min all out and rest as needed on the assault bike
    More like 20 secs all out, 15 secs jog, then walk.
    Not even going to embarrass myself with putting how many calories I got. I’m happy getting double digits ????

  14. J Cash

    Weighted step ups and box squats with a light weight
    Abs
    5 rounds 1 min all out and rest as needed on the assault bike
    More like 20 secs all out, 15 secs jog, then walk.
    Not even going to embarrass myself with putting how many calories I got. I’m happy getting double digits ????