10
May
The Chief
Metropolis Fitness – WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Push-ups (45)
*subtract the number you complete during The Chief
*modify with knee or box or wall pushups with proper form
*we are adding 5 pushups a day until we build up to 100 in a day