3
Feb
Thursday, February 4th
Power Couple.
WOD:
5 Rounds for Time of:
20 Unbroken Wall Balls
1 Short Hill Sprint
10 Front Rack Lunges 135/95
Compare to 8/12/15. Post time to Comments.
Power Couple.
WOD:
5 Rounds for Time of:
20 Unbroken Wall Balls
1 Short Hill Sprint
10 Front Rack Lunges 135/95
Compare to 8/12/15. Post time to Comments.
19:32 rx’d
WB’s unbroken (For me, that’s like seeing a 3 legged unicorn)
Run was a decent paced jog for the most part, but I hustled on the last one
Lunges unbroken
I actually liked that wod. I have a feeling that my ass will be a complete disaster later on.
Happy Birthday to my buddy Matt, you old bastard!
Disasster status?
One more year Matt and you can finally buy beer legally!
Matt I just shemailed you..I think I left my ring by the “stereo” let me know before Eric murders me.
Oh shit and happy birthday had no idea!
14:40 @73#. shaved 2 minutes off from last time.
and more importantly,
Happy birthday Matt!!!!!
Non-pork dumplings??
22:07 @83#
15:55 Rx
Ew
Ps I’m making a couple hundred dumplings next Tuesday evening for a belated Chinese new years. Come on over!
nom nom nom.
I’ll be your dumpling fryer sous chef Liz
Oops, meant to comment here. Non-pork dumplings? 🙂
Where d’em at? I’m there.
15:16 @68. V tough one and not quite sure if I should be sitting stretching or walking gingerly around right now.
Thank goodness the birthday boy gave us the hop forward tip on the lunges. Great class, thank you Matt. That coffee tasted special bc it was your birthday coffee, happy day!
Yo the new logo is real tight–nice work.
Was that you Abby? https://www.afcosteira.com/say-it-with-sweets
Lil Abby wrote a book? Awesome, @afcosteira!! Loving the new logo and reply option!
See below..
17:47 @ 85#
went 12# heavier on the lunges and the booty feels every bit of it
Fun 10AM crew
Fitness friends! I’m going to be at The Duck (2nd Ave and 111th) tonight from 7:30-9:30 or so. If you like cheap beer and/or Johnny Cash, swing by and say hey; I’d love to celebrate my 25th with you!
A quarter century! Time to go rent a car.
OMG – you could be my son.
How did I get brought into this? I had nothing to do with new design for Metrop.
HOW DO YOU RESPOND TO A COMMENT?
IS THAT A TRACKBACK?!
LOL.. oh wait.. now I see the “reply” button.
I swear it wasn’t there a minute ago.
Hi All – Logo is not new, as it is displayed all over the gym and has been on multiple t-shirts. Even the wall ball markers, which some of you may or may not actually hit 😉 Logo was designed years ago by Jasen Strauss!
Cool website Ab!
Boom.
Coach Mel sees every no-rep! Preach!
There goes Mel with her sled again.
3 rep deadlift 335,345,355,365,385
2 t&g power clean with 2 push jerks 12min emom
135×2 140×2 145×2 150x2155x4
Wanted to work on speed and technique, all under 10 seconds
Metropolis Wod
12:40 rx
fun class with the 5:30 crew
14:08 rx
15:21rx
Oh shit DT! Must have been that haircut ????
I was on your pace for… 1 round ????
15:47 Rx – realllllly dogged the hill sprints
p.s. Happy Birthday to Matt!
Eroc and J$ I let you down
21:17rx
4x1000m sprints 2:30rest in between
18:37 @ 63lbs and 12kg goblet squ sub for wbs
16:57 @73#