Thursday, February 4th


Thursday, February 4th


Power Couple.


5 Rounds for Time of:
20 Unbroken Wall Balls
1 Short Hill Sprint
10 Front Rack Lunges 135/95

Compare to 8/12/15. Post time to Comments.

0 Response

  1. BAston

    19:32 rx’d

    WB’s unbroken (For me, that’s like seeing a 3 legged unicorn)
    Run was a decent paced jog for the most part, but I hustled on the last one
    Lunges unbroken

    I actually liked that wod. I have a feeling that my ass will be a complete disaster later on.

    Happy Birthday to my buddy Matt, you old bastard!

  2. amandajnz

    15:16 @68. V tough one and not quite sure if I should be sitting stretching or walking gingerly around right now.

    Thank goodness the birthday boy gave us the hop forward tip on the lunges. Great class, thank you Matt. That coffee tasted special bc it was your birthday coffee, happy day!

  3. Matt

    Fitness friends! I’m going to be at The Duck (2nd Ave and 111th) tonight from 7:30-9:30 or so. If you like cheap beer and/or Johnny Cash, swing by and say hey; I’d love to celebrate my 25th with you!

  4. Melanie

    Hi All – Logo is not new, as it is displayed all over the gym and has been on multiple t-shirts. Even the wall ball markers, which some of you may or may not actually hit 😉 Logo was designed years ago by Jasen Strauss!

    Cool website Ab!

  5. ERIC S.

    3 rep deadlift 335,345,355,365,385
    2 t&g power clean with 2 push jerks 12min emom
    135×2 140×2 145×2 150x2155x4
    Wanted to work on speed and technique, all under 10 seconds