Two of my favorite guys ever, Jason & Joe – so nice, friendly, smiley and fit!
Get It, Guys!!
Row 200m, Rest 30 Seconds
3 Rounds NFT (12 Minute Cap):
8 – 10 Bent over DB Rows (Each Side)
10 Ring Dips
The gym will be Closed on Monday for the holiday. I will put out an equipment free workout that you guys can do at home.
We’ll have a reduced class schedule on Saturday & Sunday.. details will be out tomorrow.