21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
EVENTS this weekend!:
Support Steve’s Club at CrossFit Virtuosity this Saturday, September 22
– Steve’s Club’s mission is to provide a national network of programs through which at-risk or under served youth of any socioeconomic background can join in the CrossFit Community at a reduced, low or no cost structure.
– The event starts at 10am and it will be a Partner WOD, so bring a friend!
Dr.Mike Seminar at Metropolis Fitness this Sunday from 12:30-2
– Pains and strains have no place in your training! Learn how to prevent and treat injuries.
– Open Gym will be canceled this week for this AWESOME seminar.
If you have any questions about either of these great events, e-mail EJ at: