Front Squat 1-2-3-4-5-6-7-9-10
Strict Ring Dip 10- 9-8-7-6-5-4-3-2-1
Our 3 Year Anniversary Party is Around the Corner!
Sunday, November 4th at the Gym
If you’re planning on celebrating with us, please make sure to bring in your $20.. you can give it to any of the trainers and to Brooke. It will be a catered event and all of the money will go towards food and drinks!
It’s going to be a great event!