6AM better Watch Out…. 8:30PM is STEPPIN’ UP!!
4 Minutes ON, 1 Minute Off
8 Hang Power Cleans 95/135
10 Toes to Bar
12 KBS 24/32
Pick up where you left off at the beginning of each round for one total score!!
Bring your best GRIP game.. this one will leave you with Popeye Arms!