The Captain of the ship rockin’ jeans and a perfect overhead.
Who else can pull off denim during a workout?!
** Pause in the very bottom, stay steady, then drive up.
Don’t go up in weight if the depth isn’t what you’re capable of in warm-ups.
Tabata AbMat Sit-Ups
Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.
– Eleanor Roosevelt