Pause Squat (Overhead)
5 x 3
** Aim to use one of your middle sets from last time for the whole workout today. **
** The weight you choose should allow for a comfortable pause at the bottom, deepest depth physically possible for you, knees out & a flat back. If any of those things start to fade, you know what to do… **
2 Sets NFT:
20 Back Extensions (with a 2 Second Hold at the Top)
Foam Roll / Lacrosse Ball
Without health life is not life; it is only a state of langour and suffering – an image of death.
It is health that is real wealth and not pieces of gold and silver.
– Mahatma Gandhi