Thursday 6/18 WOD

18
Jun

Thursday 6/18 WOD

Sorry for late post.  For non-Crash Course folks out there, today’s WOD:

“7-7-7”
7 rounds for time of:
7 High Hang Power Snatch 65#
7 Overhead Squats 65#
7 Burpees

0 Response

  1. 9:50..i may have done 8 rounds by accident..oh well, this is a good WOD made it up a couple of days ago for the Crash Course folks..i think you’ll like it