Half way through this mornings variation on Fight Gone Bad, as the sky pissed down on us, Courtney looked at me with a grin and said “this takes dedication”. After the WOD, we reminisced about high school sports and the rainy days being at worst irrelevant and at best among the most memorable games/practices. I personally remember doing diving header (soccer practice) drills in mud puddles and just loving it. Why should things be different now that we are all “grown up”? I can only speak for myself, (but I think Court would agree) it was hard to get out of bed this morning at 5:30, listening to the rain on the roof..but damn it felt good to get out there and workout and I know my day will be better of for having done it. Nice work Court.
This morning we made up a missed Deadlifts session (Deadlift and Sumo Dead Lift High Pull) and worked a variation of Fight Gone Bad.
3 rounds of:
1 minute Air Squats
1 minute SDHP w PVC
1 minute Push Press 15#
1 minute Jump Rope
1 minute Rest
This results in 12 minutes of work and 15 minutes of total time. Post to Comments.