4 Apr /4 Comments/WOD Thursday, April 5th WOD Rest day Heads up – Friday’s workout will include heavy deadlifts, thrusters, and dips.
BAston April 5, 2018 at 8:10 am Not sure how to enter something like this on Wodify: Bench Press with Joe: 135(10) – 165(7) – 175(5) – 185(3×3) – 155(7) 1 set of 7 strict pull-ups with 1 chain after each set of bench (5 total)
dtm April 5, 2018 at 11:33 am A) Is for all the hip mobility things. B) Is for bench press like Brian and Joe. 155(5)-165(5)-175(5)-185(5)-195(5)-205(3) Strict pull-ups 7-7-7-7-7-7 +tricep pull-downs cuz yolo
Not sure how to enter something like this on Wodify:
Bench Press with Joe:
135(10) – 165(7) – 175(5) – 185(3×3) – 155(7)
1 set of 7 strict pull-ups with 1 chain after each set of bench (5 total)
I figured it out.
morning swim
~1200yds
combo of all kinds of drills
still alive rx
A) Is for all the hip mobility things.
B) Is for bench press like Brian and Joe.
155(5)-165(5)-175(5)-185(5)-195(5)-205(3)
Strict pull-ups 7-7-7-7-7-7
+tricep pull-downs cuz yolo