10
Aug
Thursday, August 11th
Fellas, tonight at 7pm, Heidelberg. Nein excuses.
Strength
Back Squat
3 – 3 – 3
Conditioning
3 Rounds for Time:
15 Back Squat, 135/95
7 Strict Pull-Ups
400m Run
Post rounds completed to comments. For Rx+, perform muscle-ups.
315-335-355
15:35 rx’d
I admit the squats were easy for me, but I had to do pull-ups and run so I did not go heavier – I’m sorry for being soft
BS: 205/225/235
Wod: 16:31 rx+
Strung 3 MU’s together for the first time #progress
3×8 OHS 65-65-75
5 Rounds NFT
10 KBS snatch each arm @24kg
7 strict dips
7 strict pull ups
Active Rest Day
15 Minutes of Practice
Back Walkover
135-155-165
16:37 Rx.
215-225-240 (back was tight but once I belted for the first set it felt too easy, should have started heavier)
13:40rx+ (Mu sets of 7-7-5/2) 400m runs were like swimming in the humidity
BS 155(10)-155(8)-155(7)
Rest
From CF Immortal For time:
75 double unders,
50 wall balls (20/14 lbs),
50 slam balls (30/20 lbs),
50 push ups,
75 double unders.
11:53rx including 90 seconds rest during the wall balls where I contemplated quitting and going home
Chad – Welcome to my battle with Wall Balls, every wod, no matter the rep scheme.
195-205-215
18:37 rx+ strict for daaaays.
153-163-173
17:16 w ring rows
175-175-175
15:27 Rx
165/185/ both good, 205 not good, not real reps, which was kind of a bummer
13:10 Rx
12:17 rx+
500m rows
Squats at 195 across all sets- getting back into it
16:41 @ 95lbs
500m row
1 strict pullup and 2 eroc assisted pull-ups each round
125-135-140 for the squats
115 Back squats
12:16 #95 w RR/500m row per round
3 rep bs
275,295,315,325,335
very sore
113-123-133
14:08 rx
rows were 2:17-2:19-2:01
yesterday’s wod:
22:38 @12kg snatch to save my back
now my neck is killing me from the HSPUs…
Back Squats
143 – 153 – 163
12:50
7 ring rows (of questionable intensity)
93# squats
500m row
103 108 113 back squats
14:25 @ 73#
3 strict pull ups + 4 ring rows