23
Aug
Wednesday, August 24th
Mark your calendars! Our next social is Friday, September 9th at new local pub The Weir!
WOD
“Rolling Thunder”
5 Rounds
Max Reps Bench Press, 155/95
Max Calorie Row in 1 Minute
Rest as needed between efforts.
Post all reps and calories to Comments.
Oly Session
Hang Snatch + Full Snatch
5 x (1 + 1)
Clean
2-2-2-2-2
Bench/Row
15/24
17/20
17/20
15/18
14/17
88/99
“That was a lot harder than it looked on paper” – Every Crossfitter
“The rest was the best part” – Every Crossfitter
Bench was 185
38/116 @116
@135*
Oops
Crappy post wine night globo gym workout:
3×5 strict pull ups
5×3 back squats at 125 with some serious knee cave
4×4 strict dips (static)
Bench / Row
13/22
12/22
10/22
8/21
7/21
Total: 50 / 108 rx’d
Oly (was secretly hoping nobody would show so I could bench instead)
Snatch up to 105# working on getting under as fast as possible and hoping for the best. Worked reasonably well
Clean up to 145# reps were feeling ugly so didn’t add much weight
Snatch complex* Clean doubles* etc etc
If memory serves, 44/122 rx.
Weak wrist oly sub
Low hang snatch pull 5’s 135-185-205-215-215
Low hang clean pull 5’s 215-235-245-255-255
Perhaps a single wrist wrap would help ????
@100
13/23
14/21
15/19
9/17
9/17
Total: 60/97 @ 100
oly
snatch complex up to 140
clean doubles up to 215
breakfast double rx
Bench: 15-15-12-11-10
Cals: 28-27-27-26-25
60/133 As prescribed
Is the secret to sick rowing numbers beer?
Drink beer almost every day which leads to extra glycogen storage in your love handles. It’s like rocket fuel.
50/89 @110
61/[email protected]#
Nice 10am!
55/94 Rx
Bench: 10/11/11/11/12
Row: 18/19/19/19/19
Hang Snatch+ Santch
145,150,155,160,165,170,175
Double Cleans
185,205,225,245,255,260
57/104 rx
15/26
16/24
9/20
10/21
7/13
-last round was bad
Bench & Row wod
74/ 140 Rx’d
Bench 14-10-10-7-6
Row 37-35-32-29-28
Rx 47/161
When he breaks the chain on a rower does he get a free three month membership?
Total
Bench-80
Cal- a sad 113
Bench: accidentally started at 105#
7(105#)-10-10-10-10 rx
Calories: 21-20-20-20-22
Total: 47/103
Cash out: Tabata and with Tabata Andy
Bench
73
Row
138
Holy moly
51/120 @135. Amazing how fast my chest went nonfunctional.
Cashed out with Tabata Melissa with some Tabata abs.
Today I ParTay!!! Oh No I mean OLY!!!
The ladies and I jammed. Learned a ton from each other watching.
My full snatch needs loads of fine tuning. I am telling you this like learning a dance move.
But I think we can agree I did find a few moments of grace in the hang snatch
53 lbs
Oly
Just the Snatch Complex, per Executive Order from President Eroc
Started at 63, worked up to 93. Spent A LOT of time at 88#
Snatch complex: 68-73-78-83-88 stayed on the lighter side to practice getting snappy with my turnover
Double cleans: 93-98-103-108-113 just feeling lazy from the past few days