Thursday, February 11th

10
Feb

Thursday, February 11th

WOD:

4 rounds for max chest to bar pullups:

With 3 minutes on the clock:

22 Deadlift, 185/123
11 Bar Facing Burpees
Max Chest to Bar Pullups
2 Minute Rest

Post total pullups to Comments.

0 Response

  1. ERIC S.

    D.T.
    7:57 p.r.

    10 rep max front squat 135, 155, 185, 205, 235
    Row 5x 500m with 1min rest
    1:41.4
    1:44
    1:45.6
    1:46.1
    1:45.1

  2. Liz

    1st ever C2B in the warm up!

    and it was not to be replicated in the wod. they’re a lot harder after other stuff…
    14 pull ups (5-3-3-3)