10 Feb /0 Comments/WOD Thursday, February 11th WOD: 4 rounds for max chest to bar pullups: With 3 minutes on the clock: 22 Deadlift, 185/123 11 Bar Facing Burpees Max Chest to Bar Pullups 2 Minute Rest Post total pullups to Comments.
ERIC S. February 11, 2016 at 5:31 pm D.T. 7:57 p.r. 10 rep max front squat 135, 155, 185, 205, 235 Row 5x 500m with 1min rest 1:41.4 1:44 1:45.6 1:46.1 1:45.1
Melissa TruHero February 11, 2016 at 8:09 pm 11 rx’d (4-2-1-4) C2b weren’t happenin’ today – all deadlifts unbroken Brrrrrrr! ☃????❄️
Liz February 11, 2016 at 9:40 pm 1st ever C2B in the warm up! and it was not to be replicated in the wod. they’re a lot harder after other stuff… 14 pull ups (5-3-3-3)
johanna February 11, 2016 at 9:42 pm 19 Rx plus 6 no reps. 3 weaknesses in a wod… bring it on CF Open!
11 pull ups @115# (Matt changed weight on white board)
35 Rx (11-11-7-6)
21 rx (10-5-1-5)
Pick up hoops. Max making it rain; rx+
D.T.
7:57 p.r.
10 rep max front squat 135, 155, 185, 205, 235
Row 5x 500m with 1min rest
1:41.4
1:44
1:45.6
1:46.1
1:45.1
11 rx’d (4-2-1-4) C2b weren’t happenin’ today – all deadlifts unbroken
Brrrrrrr! ☃????❄️
1st ever C2B in the warm up!
and it was not to be replicated in the wod. they’re a lot harder after other stuff…
14 pull ups (5-3-3-3)
19 Rx plus 6 no reps.
3 weaknesses in a wod… bring it on CF Open!
20-something pullups with green band, at 123# , thanks johanna!