10
Feb
Thursday, February 11th
WOD:
4 rounds for max chest to bar pullups:
With 3 minutes on the clock:
22 Deadlift, 185/123
11 Bar Facing Burpees
Max Chest to Bar Pullups
2 Minute Rest
Post total pullups to Comments.
WOD:
4 rounds for max chest to bar pullups:
With 3 minutes on the clock:
22 Deadlift, 185/123
11 Bar Facing Burpees
Max Chest to Bar Pullups
2 Minute Rest
Post total pullups to Comments.
11 pull ups @115# (Matt changed weight on white board)
35 Rx (11-11-7-6)
21 rx (10-5-1-5)
Pick up hoops. Max making it rain; rx+
D.T.
7:57 p.r.
10 rep max front squat 135, 155, 185, 205, 235
Row 5x 500m with 1min rest
1:41.4
1:44
1:45.6
1:46.1
1:45.1
11 rx’d (4-2-1-4) C2b weren’t happenin’ today – all deadlifts unbroken
Brrrrrrr! ☃????❄️
1st ever C2B in the warm up!
and it was not to be replicated in the wod. they’re a lot harder after other stuff…
14 pull ups (5-3-3-3)
19 Rx plus 6 no reps.
3 weaknesses in a wod… bring it on CF Open!
20-something pullups with green band, at 123# , thanks johanna!