10 Minute AMRAP:
Accumulate 1 minute in an L-Sit
Accumulate 1 minute in a chin-up hold
With a Partner:
10 Rounds for Time, alternating:
10 Squat Cleans, 95/63
Front Rack Hold
Partner A must hold the barbell in the front rack position while partner B burpees.
Post rounds + seconds, time to Comments.
Announcement! The Open begins in one week:
1st WOD Announced – 2/25 @ 8:00pm
16.1 at Metropolis – 2/27, all classes
Drinks at 5 Mile Stone – 2/27 @ 8:00pm