Thursday, February 25th

24
Feb

Thursday, February 25th

1601_CFG_Open_Badge_Come_at_me_SML

Strength

Bench Press
5-5-5-5-5

WOD

In 8 minutes, climb the ladder:

10 Double Unders
12 Overhead Lunge Steps, 45/35
20 Double Unders
12 Overhead Lunge Steps, 45/35
30 Double Unders
12 Overhead Lunge Steps, 45/35
and so on…

Post all loads, round + reps to Comments.

The Open begins tonight! 
1st WOD
 Announced – 2/25 @ 8:00pm
16.1 at Metropolis – 2/27, all classes
Drinks at 5 Mile Stone – 2/27 @ 8:00pm

0 Response

  1. elizabeth

    Bench presses for the first time. Seems weird but I always too timid to go to the free weight section of the gym. Bench pressed 73 and WOD 4+2

  2. Matt

    Bench: 165-175-185-190-195 (with a little help from Jason)
    WOD: 8+24Rx, all unbroken

    Ed’s Bench: 150
    Ed’s WOD: 7+13Rx
    “I should stop eating Cinnamon Toast Crunch for breakfast, not great fuel for exercise.”

    Why are you doing the CrossFit Open?
    Because I want to test myself. I want to find out where I’m strong and where I need to improve for next year.

  3. johanna

    i guess everyone is at home resting for the open! so i benched some by myself. stayed light because i didn’t want to fail. SIGN UP FOR THE OPEN!! 16.1 is a fun one! see you Saturday!!