24
Feb
Thursday, February 25th
Strength
Bench Press
5-5-5-5-5
WOD
In 8 minutes, climb the ladder:
10 Double Unders
12 Overhead Lunge Steps, 45/35
20 Double Unders
12 Overhead Lunge Steps, 45/35
30 Double Unders
12 Overhead Lunge Steps, 45/35
and so on…
Post all loads, round + reps to Comments.
The Open begins tonight!
1st WOD Announced – 2/25 @ 8:00pm
16.1 at Metropolis – 2/27, all classes
Drinks at 5 Mile Stone – 2/27 @ 8:00pm
Giving my lower back another day of rest.
45 minute spin class this morning at Crank.
Bench presses for the first time. Seems weird but I always too timid to go to the free weight section of the gym. Bench pressed 73 and WOD 4+2
155-165-175-185-195(failed on 3rd)
5+11 with DU volume cut in half.
Bench: 165-175-185-190-195 (with a little help from Jason)
WOD: 8+24Rx, all unbroken
Ed’s Bench: 150
Ed’s WOD: 7+13Rx
“I should stop eating Cinnamon Toast Crunch for breakfast, not great fuel for exercise.”
Why are you doing the CrossFit Open?
Because I want to test myself. I want to find out where I’m strong and where I need to improve for next year.
Bench- 165(5)-175(5)-185(5)-195(5)-205(3)-135(21)
WOD: 5+20 rx
175-185-195-205-215(not a chance today)
7 Rx
i guess everyone is at home resting for the open! so i benched some by myself. stayed light because i didn’t want to fail. SIGN UP FOR THE OPEN!! 16.1 is a fun one! see you Saturday!!
155-165-175-195-205(4)
6+40 rx
Bench 5s
73-83-93-103-108
Metcon: 5 rounds rx’d
Eeek that Open announcement! ????????????