20
Jan
Thursday, January 21st
Cash-In:
25-20-15 reps for quality of:
GHD Sit-Ups
Good Morning, 75/53
Partner WOD:
20 Minute AMRAP:
12 Kettlebell Snatch, 24/16
16 x 20ft Sprint
Partners complete one round at a time.
Post time to Comments.
13+8 rx’d with Joe
3 rounds, 1 minute T2B, 1 minute ring dips
28,17 – 5,12 – 14,12
Overhead Squats, on a 3 minute interval
10-5-3-1-1-1-3-5-10
165-195-215-235(f)-215-225-205-185(f-4)-145
Woof, blew it out on 215 for 3.
GHD/GM’s as prescribed.
WOD: 16+240ft Rx with Matt
GHD’s make me nauseous and give me a terrible headache. The WOD was more awful than I anticipated.
Ghd’s and gm’s as prescribed
Wod was as predicted: awful, miss those hill sprints though. 🙂
16+240ft w Dan
Part I: rx’ed
The sequel: 17 + 26 rx’ed. Easier (read: more efficient) as they went along.
18+6 rxd with Derek
Suck it Matt
Apt. wod:
Tabata squats – 20 per – 160
Tabata pushups – 19/13/8/7/6/5/5/5 – 68
Tabata hollows – who knew lasting 20s was so hard….
Crushed it w j$
18+6
Suck it matt.
Kidsies.
Re: Wim Hof method
Watch this
https://www.icemanwimhof.com/vice-documentary
And https://highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system/
19+11 with 12kg
with Steph N!
What. The. Hof.
I just watched that video. I want to go to Amsterdam and meet that dude- that’s insane.
16 mins 1 round every 2 mins for 8 rounds
18 rounds w/ Owen
Fun wod!