10
Jul
Thursday, July 11th, 2013
Benchmark WOD:
“J.T.”
21-15-9
HSPU
Ring Dip
Push-Up
__________
Don’t Be a CrossFit Ass&%*e.. 6 Tips to be a Good CrossFitter
Take Back The Tank Tops (First Spandex, Now This!) – 70’s Big
Female Athletes Biggest Opponents Are Their Own Breasts – ESPN
[Warning] Your Whey Protein is Killing Your Testosterone
Allison, I reiterate my comment from yesterday about your wonderful choices of blog links 😉
JT 11:59 RX’d (PR by almost 3 min i think)
then went back up the ladder for shits and giggles
21-15-9-15-21
everything strict for JT then kipped the HSPUs for last 15-21
17:19 rx’d
All HSPU’s strict (I really need to learn how to kip)
Some strict dips but mostly kipping
Great seeing Frank at 7am today!
19:20
21-3 HSPU on red box and then 30sec-20sec to stay at the right posture on tall box
jumping ring dip
push-up with knees on ground
First whey protein, now fish oil??
https://www.dailymail.co.uk/health/article-2359466/Taking-omega-3-fish-oil-supplements-increase-risk-aggressive-prostate-cancer-70.html
Nutritionistas, please help…
24:21 rx until the last 4 HSPU’S which I kipped.
JT: 22.01. Piked HSPU on the box.
15:49 rx’d
HSPU Comp Style due to one certain overachiever at 6 a.m. I don’t think I need to name names, lets just say she shits and giggles
ALLLLRIIIIGHT
Tom Ford!
any girls interested in playing softball on sundays in Manhattan?
I joined the UltiRec slow pitch league and I realized that I cannot make most games. The season has started, and I have paid the full season cost…so if you want to play-it is free for you!!
let me know and email if interested [email protected]
15:09
HSPU: feet to knees on box
Jumping ring dips
17:25
Had to hspu kip last 3 reps of 15 and last rd of 9
18:52
HSPU on red box.. Started w/ feet, switched to knees towards end of 21
dips w/ red band
@Amylynne – you went back up the ladder for shits and giggles??? Who are you? 🙂
Incredible and strong!
Amylynne, WHO ARE YOU?? You are amazing.
24:44
HSPU: round of 21 did a mix of negatives to 1 ab mat and allison assisted. rounds of 15 and 9 did from knees on the red box.
Ring dips: started doing full range of motion with toes on small box for about 16, then switched to jumping negatives (or tried to.. mostly just jumping)
Pushups: my goal was to do these all strict. hahahahahahahaha. did about 5, then did the rest from knees.
oh yeah, shout out to ethan for completing his first official wod at CFM! and a hero wod at that!
27:10
1/3 each set of HSPU Strict/Negatives then 2/3 off box
had to kip up those ring dips more and more but they seemed easier than the push ups… go figure
“JT” at work this morning, totally forgot to time myself, but I was trying to hustle.
HSPU – 10 with 2 towels under head, the remaining reps and sets were negatives. It’s really annoying to have to kick back up after each negative. Need to work on these much more.
No rings at work so did strict dips on Gravitron
Push ups were tough, but kept on my feet.
Shout out to Ben for walking by to cheer me on my last dips and pushups…I needed it!!
15:07
17:29
HSPUs totally fell apart on the round of 15. Plenty of kipping and assistance from Coach EJ. Thanks!
4:30 fun with Brett! Great class.
DNF. But EJ, Ash and TC did a great job teaching me the kipping HSPU mid-WOD.
11:58 RX
Strict on everything
16:39
Grey box HSPU
Band ring dips
knee pushups
27:06
10 1mat hspu followed by 24″ box on knees
21 ring dip (singles) followed by orange band
22 min even
first 21 HSPU strict, then went to box. strict dips.
15:39 RX’d
Strict everything
25:13
HSPU – toes on grey box
Blue band ring dips
Knee push-ups except round of 9 which were all real.
That was no joke.
It was a party at 830- forward rolls and all
25:15
Knees on gy box
Red band ring dips
First 21 push ups on toes- got wormy at the smart of 15 so I switched to my knees.
took me 5 billion years to finish, but i got to the end along with my jellyfish arms. thanks for laughing at me throughout the WOD, dave! i know, i looked like i was on a walker having a seizure on the rings.
25:55
small box toes (21) then knees for rounds 2,3
ring dips with red band
push ups with bad elbow flare positioning.
26:07??
Grey box knees
Red band dips
21(10 regular/11 knees)-15(7 regular/8 knees)-9(1 regular/8 knees)
Never did so many regular push-ups in a wod…yay
23:21 rxd. All strict.
My first Thursday 8:30p “Dance Party” WOD. Where has that been all my life?
Time: 20:21
20:25
HSPU/pull ups strict in first round, kipping after
no rings at the gym- dips on bars
* subbed pull ups for push ups