13
Jul
Thursday, July 14th
WOD:
3 rounds for time:
20 box jump over, 24/20″
20 toes to bar
20 push press, 115/75
Post time to Comments.
WOD:
3 rounds for time:
20 box jump over, 24/20″
20 toes to bar
20 push press, 115/75
Post time to Comments.
16+0
33
13:43 rx’d
Push Press unbroken – obviously
T2B – very broken – even more obviously
CrossFit Riverfront
Wilmington, Delaware
6:15am (!)
5 rounds: 45s on/15s off row sprints
20min AMRAP:
40du
30wb
20power clean (95# Rx’d for ladies)
30du
20wb
10 OC
20du
10wb
5pc
1 round+78 reps Rx’d
Humid AF
12:18 Rx.
woof.
11:54 rx’d
16:[email protected]#
warming up push presses but shoulder is ouch. got a few slower sets in with the 50# DBs
5 min AMRAP 10 pull downs and 10 push ups
4 + 5 pulldowns
7 hill sprints. Too hungry and dehydated to make it to 10. These SF hills bring me right back to good ole 100th st
HEY OLD FRIENDS!
I’m moving out of my apartment and I’m trying to help my roommate out by looking for some new (female) roommates for her. She is super sweet, quiet, in her mid 30s (doesn’t party) and has a tendency to clean up after you when you don’t even expect it (seriously).
It’s a three bedroom apartment. Two of us are leaving.
– Bedroom 1 – around 1300 (unfurnished)
– Bedroom 2 – around 1200 (tiny room.. but totally livable.. comes furnished)
– 2 bathrooms
– living room/dining room/kitchen are furnished + any/all appliances you’d need
– WASHER DRYER IN UNIT
– dishwasher
– huge living room
– 4th floor walk up (basically the only downfall)
– upstairs from Bar Coastal (best wings in town)
– did I mention there is a washer/dryer?
If you have any interest let me know.. afcosteira @ gmail.com
18:08 @ 73# sub GHD for T2B
Power Clean & Split Jerk Singles – 135(3)-155(3)-165(3)-175(2)-185(2)-190(2)
Metcon w/10am:14:27rx
*Hang Power Clean & Split Jerk Singles
17:56 rx’d
17:39 @ 100#
PP held me back a little.
12:42 75# ghds
awesome 4:30 with EROC
Road to the games.
Crossfit Hype in Boca Ratin (aka crossfit no AC)
2016 masters games event 1
“California Club” – 20 min cap
8 deadlifts 365/255
40 sit ups
80 double unders
20 chest 2 bar pullups
80 wall balls 20/14
20 chest 2 bars
80 double unders
40 situps
8 deadlifts 365/255
Rx – 3 DL left at 20 min
14:52 rx
9:33 RX
Road back to regionals
Back squat 3’s
265,285,305,315,335
Back squat singles
345,355,365,375
Cash out 225×10
14:47rx
19:43 with box jump-OVERS. Fun stuff.
19:43 with box jump-OVERS. Fun stuff.
Wendler’s Press Week 3:
63×5, 72×3, 80×3
JUSTIN- WE FOUND YOUR $$!! Ask me or Chad tomorrow or Saturday…
20:29 @ 75
21:19 @ 95 lbs … it was heavy
7/15/2016 – TODAY’S WOD IS:
13 MINUTE AMRAP
5 C2B PULL UPS
10 FRONT SQUATS (135/95)
50 DOUBLE UNDERS
6AM
DALE – 4+1RX
JOE – 3+21RX
RICH – [email protected]
COME ON IN AND PLAY!