4 Rounds For Least Negative Points:
Sprint – Down to 3rd, Up to Lex & Back In
Burpees OTM for 5 Minutes – 12-11-10-9 (Rounds decrease by 1)
Hypoxic KBS Ladder – 1-2-3-4-5-4-3-2-1
(1 Swing, i Breath, 2 Swings, 1 Breath…)
Once Everyone Completes the Ladder (or Fails) Everyone will Start the Next Round together.
— Everyone Begins the WOD with Zero Flaws. Your Goal is to maintain a perfect Score of Zero.
— Each Failure to complete either the designated number of Burpees for the Minute Or KBS Ladder Correctly results in One Negative Point, giving you Either a Final Score of Zero, a.k.a. FLAWLESS VICTORY…
OR Negative “__”.
— If you fail during the KB Ladder, stop & rest until the next round begins.