Thursday, July 21st

20
Jul

Thursday, July 21st

WOD

7 Rounds for Time:

3 Front Squat, 205/135
5 Strict Toes to Bar
7 Kipping Toes to Bar

Use a rack if necessary.

Post time to Comments.

0 Response

  1. Matt

    11:25 with 7 glute ham raises instead of front squats. All 12 toes to bar unbroken every round, but knees were pretty bent after the first few rounds.

    I tried to squat 135, but my hips are still really tight. GHR should help.

  2. chad

    13:29rx (had to break up t2b after the 2nd round)

    Wendler Press 90(5)-100(3)-115(3)-125 5×[email protected]

    5 Rounds
    1 Hill Sprint
    10 Power Snatch 75lbs
    13:10 (did this one all outside, used small dumbbells to stop the barbell from rolling down the hill. Did all rounds facing down the hill.

  3. dtm

    Half marathon NFT

    I wanted to get in at least 16 but my legs were dead from this week. Training on tired legs is ideal so no regrets.

    Training in July and August is the worst part of fall races. My shorts started to fall off towards the end of the run because they were drenched in sweat.

  4. Liz

    18:36 @ 95#
    strict toes to rings for first two rounds, then gradually fell down to knees to chest
    kipping toes to rings all rounds
    a couple work phone calls thrown in for good measure.

  5. johanna

    Wendler’s Bench Week 3
    87×5, 98×3, 110×4

    tried to warm up for the WOD and my body and hands said no.

  6. Melanie

    18:05 @ 113lbs from the floor
    Strict t2b w/ straight legs – def missed a few
    Kipping focused on keeping rhythm

    Fun wod