Thursday, March 15th

14
Mar

Thursday, March 15th

WOD

4 rounds, each for time, of:

Row 1000 meters

Rest as needed between efforts.

Post times to Comments.

16 Responses

  1. Mike Wask

    18.4 Rx:
    21 deadlifts in 0:43 then 8:30 of close but failed attempts at a HSPU. I may be back for another shot Monday