14
Mar
Thursday, March 15th
WOD
4 rounds, each for time, of:
Row 1000 meters
Rest as needed between efforts.
Post times to Comments.
WOD
4 rounds, each for time, of:
Row 1000 meters
Rest as needed between efforts.
Post times to Comments.
4:44, 4:48, 3:10 (1mile bike), 4:59
1rst was Bike 2:57
2nd was Row 4:27
3rd was Row 4:27
4th was Row 4:20
1st Row – 3:33.4
2nd Run – 3:28
3rd Bike – 2:38
4th Row – 3:45.6
recovery cardio soup
1000m row – 4:42
1mi bike – 2:45
800m run – 4:04
1mi bike – 2:25
3 rows then ass bike:
3:21 3:29: 3:31 2:17
Spin bike indoors
5×4 mins, 3 min rest between
7 Rounds w/ 50# DB
14 Single-arm cleans
14 Burpees
14 Thrusters w/ single DB
19:42 URx
1000m row 4:40
1mi bike 3:09
1000m row 4:48
800m run 4:27
1000m Row 3:39
800m run 4:11
1000m Row 3:42
1mile bike 2:39
1000m row: 4:05
800m run: 3:33
1 mi bike: 2:43
800m run: 3:35
3:46 – 1k row
3:40 – 800 run
3:44 – 1k row
3:27 – 800 run
1) 4:07 Row
2) 4:12 Row
3) 4:15 Row
4) 4:28 RUN
18.4 Rx:
21 deadlifts in 0:43 then 8:30 of close but failed attempts at a HSPU. I may be back for another shot Monday
3:32 row
3:45 row
2:35 bike
3:49 row.
Turrible
3:45 row
3:58 row
3:34 run
3:30 run
1mi 2:06 assbike
3:32 row
3:37 row
3:37 row