11
May
Thursday, May 12th
Strength
Back Squat
3-2-1-1-1
Bro Strength
Bench Press
3-2-1-1-1
Post all loads to Comments.
Strength
Back Squat
3-2-1-1-1
Bro Strength
Bench Press
3-2-1-1-1
Post all loads to Comments.
Oooohhh Thursday Sneak Preview!
S: 315 pr
B: 220
Squat – 415(PR)
Bench – 315 (CharmiN!!!)
Went from 315 to 340 on the bench, probs need an interim jump
BS: 175×3-185×2-195×1-205×1(PR)-215(fail)
BP: 135×3-145×2-155×1-165(fail)-160×1(PR)
BS: 295 – as dale would say, charmin
Bench: 205 PR
BS 280, failed at 295
Bench 215, failed at 235
Squat – 205
major first thing in the morning tightness. focused on getting to the bottom
Bench – 195
didn’t go for broke in fear i would out bro-bench my squat #
BS: 143-153-163-173-183(f) no depth ????
BP:103# PR
Squat: 265
Bench: 235
Regionals Event 7:
21/15/9 Thrusters @95#
3-2-1 legless rope climbs
6 min time cap
4:53 Rx
Samesies
3:22 rx
BS – worked up to 193#. Previous 1RM was 203# but I got scared
BP – 98#
Sore AF today from yesterday’s wod. If anyone wants to make this up at OG on Sunday, I am game.
BS: 305#s
BP: 235#s
both PRs
10 min AMRAP of:
50 dubs
10 push press, 135
– 6 even
Jcash out:
Tabata mashup:
Pushups
Hollows
Droppin dimes
Drop in at Low country crossfit
Fs/bs 6×3/6 @105#
Metcon: 100du, 10 pike push ups from box, 75du, 15 pu, 50du, 20 pu – 7:43
153 BS/93 BP
Back squat
6×10 @95 pain free
Bench
Worked up to 245
Back squat: 345 pr. There’s another 20-30 lbs there.
Bench: 215 pr. No idea what my 1 rep was before.
Back squat: first time since I pinched my neck doing these
Warmup 95(4)-135(3)-165(3)
185(3)-205(3)-215-220-225f (old old 1rm womp womp)
Bench
45(10)-95(3)-100(3)-105-115-125-135(PR)-140fx2
back squat: 185(3)-205(2)-215(1)-225(1)-230(f)
some dips and pullups
With Joanna in tow, I Hit some PRs.!
Back Squat 135 (3) 145 (2) 155 (1) 165(1) 175 (1) and Bonus: 185 (1)
bench 115 (3) 125 (2) 135 (1) 145 (1) 150 (1) Bonus: 155 (1)
260 squat
120 strict press. Didn’t bench
bs: 365, 375, 385x was close but didnt fight it hard enough.
bench: 305 felt good.