Thursday, May 12th

11
May

Thursday, May 12th

16.3

Strength

Back Squat
3-2-1-1-1

Bro Strength

Bench Press
3-2-1-1-1

Post all loads to Comments.

0 Response

  1. ledbelly

    Squat – 415(PR)
    Bench – 315 (CharmiN!!!)

    Went from 315 to 340 on the bench, probs need an interim jump

  2. JLee

    Squat – 205
    major first thing in the morning tightness. focused on getting to the bottom

    Bench – 195
    didn’t go for broke in fear i would out bro-bench my squat #

  3. dtm

    Squat: 265

    Bench: 235

    Regionals Event 7:
    21/15/9 Thrusters @95#
    3-2-1 legless rope climbs
    6 min time cap

    4:53 Rx

  4. BAston

    Sore AF today from yesterday’s wod. If anyone wants to make this up at OG on Sunday, I am game.

  5. Liz

    Drop in at Low country crossfit
    Fs/bs 6×3/6 @105#
    Metcon: 100du, 10 pike push ups from box, 75du, 15 pu, 50du, 20 pu – 7:43

  6. BigTuck

    Back squat: 345 pr. There’s another 20-30 lbs there.

    Bench: 215 pr. No idea what my 1 rep was before.

  7. Melissa TruHero

    Back squat: first time since I pinched my neck doing these
    Warmup 95(4)-135(3)-165(3)
    185(3)-205(3)-215-220-225f (old old 1rm womp womp)

    Bench
    45(10)-95(3)-100(3)-105-115-125-135(PR)-140fx2

  8. Arnaldo

    With Joanna in tow, I Hit some PRs.!

    Back Squat 135 (3) 145 (2) 155 (1) 165(1) 175 (1) and Bonus: 185 (1)

    bench 115 (3) 125 (2) 135 (1) 145 (1) 150 (1) Bonus: 155 (1)