Thursday, May 26th

25
May

Thursday, May 26th

16.2

Heads up! The gym will be closed Sunday… rest up, Murph is Monday at 10am!

WOD

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster, 95/65
Pull-ups

Compare to 8/19/15. Post time to Comments.

Cash-Out

60 Back Extensions, not for time.

0 Response

  1. BAston

    6:28 rx’d

    Thrusters 21-8/7-9
    Pull ups broke too much

    About 30 seconds better than last time

  2. Matt

    3:07Rx, first time unbroken, 39 second PR
    Fran is my favorite just like Ramsay Bolton is my favorite.

    Cash-Out
    6 Rounds NFT, 10 Back Extension, 5 Strict Pull-Ups

    1. Joe

      Side note. Monday or Tuesday (to give people an extra day) should absolutely be GoT stretching circle discussion day

  3. cloudon

    4:05rx. Thrusters unbroken. Last set of pull ups fell apart.
    A couple back extensions and then my body told me to fuck off

  4. ERIC S.

    After a 4 mile run yesterday my legs felt like I never worked out before
    Today last wod for awhile
    5 rounds
    10 front squats @185 (from the rack)
    20 ghd sit-ups
    20 hip extension
    15:05
    tried to average 3 min a round but fell behind on the ghd sit-ups

  5. johanna

    5:35 Rx PR all by my lonesome
    thrusters unbroken (barely)
    pullups in sets of 3 until last set (3-2-2-1-1) almost puked. blah.