Thursday May 28 WOD

28
May

Thursday May 28 WOD

Please remember to warm up thoroughly.  Post results to Comments.

Thrusters 5×3 (5 sets of 3 reps).  Do max load, post load to comments.  There is no time component.  Rest as long as it takes between sets to achieve Max Effort (ME) for each set.  (Typically rest 2-5 minutes btw sets)

Rest 10 min, then:

“Annie”
Double Unders
Sit-ups
For time:
50 of each then
40 of each then
30/20/10
Post time to Comments.

0 Response

  1. 5×3 Thrusters
    135,145,155,165,165

    Annie – 8:58
    First time doing Annie, good fun. As always, double unders are a gas, technique, lungs, legs, shoulders..the works