28
May
Thursday May 28 WOD
Please remember to warm up thoroughly. Post results to Comments.
Thrusters 5×3 (5 sets of 3 reps). Do max load, post load to comments. There is no time component. Rest as long as it takes between sets to achieve Max Effort (ME) for each set. (Typically rest 2-5 minutes btw sets)
Rest 10 min, then:
“Annie”
Double Unders
Sit-ups
For time:
50 of each then
40 of each then
30/20/10
Post time to Comments.
5×3 Thrusters
135,145,155,165,165
Annie – 8:58
First time doing Annie, good fun. As always, double unders are a gas, technique, lungs, legs, shoulders..the works