Please remember to warm up thoroughly. Post results to Comments.
Thrusters 5×3 (5 sets of 3 reps). Do max load, post load to comments. There is no time component. Rest as long as it takes between sets to achieve Max Effort (ME) for each set. (Typically rest 2-5 minutes btw sets)
Rest 10 min, then:
50 of each then
40 of each then
Post time to Comments.