4
May
Thursday, May 5th
Strength
Back Squat
6 – 4 – 2 – 6 – 4 – 2
Perform all sets as heavy as possible.
Cash Out
Tabata Mash-Up
Ring Row
Burpee
Post all loads and lowest number of ring rows and burpees to Comments.
Strength
Back Squat
6 – 4 – 2 – 6 – 4 – 2
Perform all sets as heavy as possible.
Cash Out
Tabata Mash-Up
Ring Row
Burpee
Post all loads and lowest number of ring rows and burpees to Comments.
Squat – 295-315-335
Squat – 315-335-355
Probs a weee bit conservative – always tomorrow
RR – 5(low score)
Burpee – 7(low score)
Having pull Strength would be great
BS:125-145-155/145-155-165
Tabata: 5/5
Squats 65, 80, 95
Squats 80, 105, 120
Rings 1/4 I could not get my chest up on the last ones
Burpees 6
BS:
200/210/225
205/220/235(1)
I barely got up on the last squat at 235, didn’t even attempt the second one.
No time for tabata today, had to get to work.
Struggle bus:
BS: 245(6)-275(2)-285(2)
245(6)-265(3)-285(1)
Tabata: 5/7
The 6am factor hit me hard today…
BS: 160(6)-170(4)-180(1 – Failed on 2) 155(4 – Failed on 5)-155(4)-165(2)
Tabata: 8/8
Legitimately upset with myself for forgetting to go to the store and buy bananas. I’m realizing how much of a difference those morning calories make.
Back rehab : lots of core work. It’s working!
Erg out 4-3-2-1min @rate 18-22-26-30 to sweat a little
a) Snatch, 7×1
175(1)x5, 185(1)x2
b) Front squat, 3×7
185, 195, 195
c) 75 ring dips
BS: 235(6)-245(4)-265(2)-235(6)-250(4)-270(2)
Tabata: 9/7
Some squats @ 135#
Tabata ring-rows/superman hold
8/unbroken?
275(6), 295(4), 305(2),
295(6), 315(4), 335(2)
B.s.
255-275-295 both sets. Legs still recovering.
7/7 Tabata
Deadlifts
275(6) 305(4) 325(2)
305(6) 325(4) 345(2)
Tabata
6/6
Deadlifts
6-4-2 1st Way through 65 Lbs.
6-4-2 2nd Way through PVC Pipe plus sitting on box
3 ring rows
4 burpees Low scores
Squats
175 185 195
185 195 215
Could’ve pushed more on the sets of 2 but working on my form
Tabata
4/6 crashed hard on the last round
113-133-148
133-133-143(failed the second rep)
Worked on pushing right knee out at heavier weight
Tabata: 3/5
115(6)-135(4)-145(2)
130(6)-140(4)-150(2)
4/7
Worked up to 98# for 2
5/5
205-220-240
220-235-255
Kept it very light today, back is feeling weak from the last two months of studying and last 42 hours of stressing. Glad to get under some weights though.
215 – 225 – 235
225 – 245 – 255 (275….I Got my eyes on you #Drake)
7 / 6
I looked like a hooked fish flopping around the bottom of a fishing boat doing the ring rows.
????????????
275-285-295
245-255-275
Had to drop down significantly. Had nothing left in the tank from this week.
4/4