Thursday, May 5th

4
May

Thursday, May 5th

16.4

Strength

Back Squat
6 – 4 – 2 – 6 – 4 – 2

Perform all setsĀ as heavy as possible.

Cash Out

Tabata Mash-Up
Ring Row
Burpee

Post all loads and lowest number of ring rows and burpees to Comments.

0 Response

  1. ledbelly

    Squat – 295-315-335
    Squat – 315-335-355

    Probs a weee bit conservative – always tomorrow

    RR – 5(low score)
    Burpee – 7(low score)

    Having pull Strength would be great

  2. elizabeth

    Squats 65, 80, 95
    Squats 80, 105, 120
    Rings 1/4 I could not get my chest up on the last ones
    Burpees 6

  3. BAston

    BS:

    200/210/225
    205/220/235(1)

    I barely got up on the last squat at 235, didn’t even attempt the second one.

    No time for tabata today, had to get to work.

  4. Bucky

    The 6am factor hit me hard today…

    BS: 160(6)-170(4)-180(1 – Failed on 2) 155(4 – Failed on 5)-155(4)-165(2)
    Tabata: 8/8

    Legitimately upset with myself for forgetting to go to the store and buy bananas. I’m realizing how much of a difference those morning calories make.

  5. Liz

    Back rehab : lots of core work. It’s working!
    Erg out 4-3-2-1min @rate 18-22-26-30 to sweat a little

  6. CalUlmann

    Deadlifts

    6-4-2 1st Way through 65 Lbs.
    6-4-2 2nd Way through PVC Pipe plus sitting on box

    3 ring rows
    4 burpees Low scores

  7. JLee

    Squats

    175 185 195
    185 195 215

    Could’ve pushed more on the sets of 2 but working on my form

    Tabata

    4/6 crashed hard on the last round

  8. steph_N

    113-133-148
    133-133-143(failed the second rep)
    Worked on pushing right knee out at heavier weight

    Tabata: 3/5

  9. Matt

    205-220-240
    220-235-255

    Kept it very light today, back is feeling weak from the last two months of studying and last 42 hours of stressing. Glad to get under some weights though.

  10. 215 – 225 – 235

    225 – 245 – 255 (275….I Got my eyes on you #Drake)

    7 / 6

    I looked like a hooked fish flopping around the bottom of a fishing boat doing the ring rows.

  11. BigTuck

    275-285-295

    245-255-275

    Had to drop down significantly. Had nothing left in the tank from this week.

    4/4